Studies prove… Keep up the exercise!

It is a proven fact that exercise stimulates brain cell growth, and improves memory and mood.  Two recent studies have shown that once exercise is stopped, those improvements are quickly lost – just like muscle when strength training is ended.  So keep up the exercise…

“For the ongoing health of our minds, as well as for the plentiful other health benefits of exercise, it might be wise to stick to those New Year’s exercise resolutions.”

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